Weigh In record (no journal entry) for 16 September 2021
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77 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1100 kcal
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Fat: 44.54g | Prot: 78.53g | Carbs: 102.15g.
Breakfast: Ovo Cozido, Ceifeiro Semente de Chia, Berry Good Mirtilo In Natura, Nestlé Iogurte Natural Integral, Cacau em Pó (Não Adocicado), Mundo Verde Leite de Coco em Pó. Lunch: Pepino (com Casca), Couve Manteiga Crua, Atum em Água (Enlatado), Abóbora Cabotia, Batata Doce, Mexerica. Dinner: Pastel de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Swift Bife de Alcatra. Snacks/Other: Caponata, Pão Integral. more...
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Losing 0.6 kg a Week
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lidi0207's Weight History
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