Weigh In record (no journal entry) for 16 September 2021
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2727 kcal
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Fat: 89.11g | Prot: 104.41g | Carbs: 368.04g.
Breakfast: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin, Café con Leche. Lunch: Arroz con Pollo. Dinner: Huevo Frito sin Grasa, Arroz Blanco. Snacks/Other: Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Café con Leche, Marinela Pingüino. more...
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3489 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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williamcibiris's Weight History
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