Weigh In record (no journal entry) for 15 September 2021
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1501 kcal
|
Fat: 69.25g | Prot: 85.09g | Carbs: 135.04g.
Breakfast: Woolworths Fat Free Fresh Milk, Coffee, Yum Yum Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Sprite Sprite Zero (Can), Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Spur Steak Ranches Spur Onion Rings. Dinner: Clover Feta Plain, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Woolworths Naartjies, Liqui Berry Blaze Fruit Juice Blend. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaggieNel's Weight History
|