Weigh In record (no journal entry) for 15 September 2021
|
80.0 kg
Lost so far: 28.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1600 kcal
|
Fat: 64.10g | Prot: 53.67g | Carbs: 200.38g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua del Grifo, Carretilla Paella de Verduras y Pollo. Dinner: Hacendado Pera Conferencia , Pescanova Palitos Surimi, Florette Duo Canonigo + Rucula, Huevo Duro, Agua del Grifo, Mesturados Canarios Ensalada Primavera, Tomates, Granada. Snacks/Other: Milbona Horchata de Chufa, Hacendado Bombitas de Maíz, Nectarinas, Hacendado Yogur 0% 0% Sabor Coco. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|