Weigh In record (no journal entry) for 16 September 2021
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80.1 kg
Lost so far: 28.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1516 kcal
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Fat: 49.05g | Prot: 78.85g | Carbs: 187.32g.
Breakfast: Café con Leche Descremada, Flor de Valsequillo Queso de Mezcla Curado, Mercadona Panecillo Pulga, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Calamar, Gazpacho, Piña. Dinner: Granada, Agua del Grifo, Tomates, Pescanova Palitos Surimi, Huevo Duro, Florette Duo Canonigo + Rucula, Mesturados Canarios Ensalada Mixta. Snacks/Other: Consum Polo de Limón , Dulma Hojaldre de Astorga, Hacendado Bombitas de Maíz, Nectarinas, Café Espresso, Hacendado Yogur 0% Sabores. more...
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Gaining 0.7 kg a Week
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Emilio60's Weight History
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