Weigh In record (no journal entry) for 16 September 2021
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103.6 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1433 kcal
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Fat: 46.22g | Prot: 65.60g | Carbs: 195.86g.
Breakfast: Ocean Spray 100% Juice Blend Cranberry Raspberry, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Bagel with Cream Cheese. Dinner: Bowl & Basket Cheese Pizza, Premio Italian Chicken Sausage. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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