Weigh In record (no journal entry) for 16 September 2021
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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452 kcal
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Fat: 20.01g | Prot: 26.84g | Carbs: 40.81g.
Lunch: Damascos, Salada Crua, Ovo Cozido, Frango Assado. Snacks/Other: Ovo Cozido, Biscoito de Polvilho, Fábrica Fortaleza Petit Cracker, Café com Açúcar. more...
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Losing 21.4 kg a Week
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lcrilara's Weight History
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