Weigh In record (no journal entry) for 16 September 2021
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125.6 kg
Lost so far: 14.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1617 kcal
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Fat: 38.91g | Prot: 83.69g | Carbs: 237.31g.
Breakfast: Blaubeeren, Weintrauben, Wiltmann Geflügel-Salami, Exquisa Fitline Frischkäse 0,2%, Netto Sonnenblumenkernbrötchen, Valensina Mildes Frühstück Milde Orange. Lunch: Milbona High Protein Lemon-Cheesecake Pudding , Milch 1,5%, Kaffee, Max Balance Protein Bar Erdnuss . Dinner: Pfanner Pure Tea, REWE Geräucherte Mettenden , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Weiße Bohnen-Eintopf. Snacks/Other: Gelatelli Protein Sticks Mandel, Haribo Pfirsiche. more...
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Losing 0.7 kg a Week
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benja1412's Weight History
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