Weigh In record (no journal entry) for 13 September 2021
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71.1 kg
Lost so far: 11.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2344 kcal
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Fat: 75.84g | Prot: 56.08g | Carbs: 253.71g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 蘿蔔糕, 早安美芝城 原味蛋餅, 麥味登 花生厚牛起司滿分堡. Snacks/Other: 連珍 咖哩肉餅, 一福堂 菠蘿蛋黃酥, 草仔粿, 50嵐 四季春➕珍波椰. more...
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Gaining 5.6 kg a Week
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