Weigh In record (no journal entry) for 14 September 2021
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71.2 kg
Lost so far: 11.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2410 kcal
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Fat: 99.16g | Prot: 72.40g | Carbs: 303.86g.
Lunch: 自助餐. Dinner: 統一 烏龍奶茶, MOS 北海道可樂餅, 義美 小泡芙 香焙咖啡, 滿漢大餐 蔥燒牛肉麵, 遠洋牌 紅燒鰻. more...
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Gaining 0.7 kg a Week
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