Weigh In record (no journal entry) for 15 September 2021
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71.6 kg
Lost so far: 11.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2320 kcal
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Fat: 79.22g | Prot: 68.56g | Carbs: 320.58g.
Breakfast: 早安美芝城 蘿蔔糕, 7-11 大熱拿. Lunch: 自助餐. Dinner: 吳記 烏豆沙核桃, 連珍 咖哩肉餅, 巨峰葡萄, 小美 紅豆粉粿冰棒. Snacks/Other: 喜年來 芝麻蛋捲. more...
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Gaining 2.8 kg a Week
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