Weigh In record (no journal entry) for 16 September 2021
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72 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1843 kcal
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Fat: 62.60g | Prot: 69.10g | Carbs: 240.05g.
Lunch: 味噌湯, SUKIYA 鰻魚丼. Dinner: 雞蛋（整個）, 十全 味噌（鰹魚）, SUKIYA 鰻魚丼. Snacks/Other: 迷客夏 伯爵紅茶拿鐵（L), 喜年來 芝麻蛋捲. more...
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Gaining 2.8 kg a Week
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