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♡Débora♡
Journal
16 Sep 21
♡Débora♡'s Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
96.9 kg
Lost so far:
19.1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
465 kcal
Fat: 19.21g | Prot: 19.90g | Carbs: 61.63g.
Lunch:
Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Laranja Lima.
more...
2717 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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♡Débora♡'s Weight History
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