Weigh In record (no journal entry) for 16 September 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2021:
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1793 kcal
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Fat: 48.02g | Prot: 49.61g | Carbs: 296.10g.
Breakfast: La Serenísima Manteca, Tostadas, Café con Leche Descremada, Azúcar. Dinner: Coca-Cola Coca-Cola, Guiso de Fideos. Snacks/Other: Okebon Leche, Banano, Coca-Cola Coca-Cola, Facturas. more...
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2040 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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