Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aryssake
Journal
16 Sep 21
aryssake's Journal, 16 Sep 21
aryssake's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2021
108.2 kg
Lost so far:
3.8 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
452 kcal
Fat: 27.43g | Prot: 17.14g | Carbs: 32.68g.
Lunch:
Maruchan Ramen Noodle Soup - Chicken Flavor.
Snacks/Other:
Cream Cheese Pancakes, Green Tea.
more...
2702 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aryssake's Weight History
View Complete History