Weigh In record (no journal entry) for 23 March 2014
|
60.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 51.54g | Prot: 86.61g | Carbs: 150.24g.
Breakfast: Pan Integral, Quaker Avena Tradicional, Soprole Leche Semidescremada, Huevo Duro. Lunch: Nestlé Fitness, Leche (Leche Entera), Curuba, Lasaña de Carne, Pechuga de Pollo a la Plancha, Lentejas Cocidas. Dinner: Sandwich Integral, Surlat Leche Semidescremada. Snacks/Other: Malteada. more...
|
|
1590 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|