Weigh In record (no journal entry) for 16 September 2021
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78.8 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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969 kcal
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Fat: 83.65g | Prot: 39.41g | Carbs: 18.09g.
Lunch: Ratio Keto Friendly Coconut Yogurt, Walnut Creek Pickled Okra. Dinner: Makoto Yum Yum Sauce, Egg Roll in a Bowl. Snacks/Other: Butter (Salted) , Herb-Ox Chicken Bouillon Cubes. more...
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steady weight
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WhitneyLMorgan's Weight History
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