Weigh In record (no journal entry) for 16 September 2021
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1121 kcal
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Fat: 47.87g | Prot: 112.12g | Carbs: 61.36g.
Breakfast: Sadia Mussarela, Banana Prata. Lunch: Sadia Mussarela, Músculo Bovino, Gema de Ovo, Clara de Ovo. Dinner: Banana Prata, Músculo Bovino. Snacks/Other: Growth Supplements Creme Branco, Nestlé Leite em Pó Ninho, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.9 kg a Week
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nataliapm89's Weight History
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