Weigh In record (no journal entry) for 16 September 2021
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1890 kcal
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Fat: 113.56g | Prot: 135.84g | Carbs: 91.71g.
Lunch: Quero Milho Verde, Frango Desfiado, Berinjela Cozida, Abobrinha Refogada, Couve Refogada, Alface, Cenoura Ralada Crua, Beterrabas. Dinner: Azeite de Oliva, Couve Refogada, Abobrinha Refogada, Berinjela Cozida, Quero Milho Verde, Frango Desfiado, Beterrabas, Cenoura Ralada Crua, Alface. Snacks/Other: Sadia Queijo Prato Lanche, Bimbo Crocantissimo Gourmet Sabor Parmesão, Morangos. more...
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Losing 0.5 kg a Week
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fnascimento91's Weight History
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