Weigh In record (no journal entry) for 16 September 2021
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1092 kcal
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Fat: 53.07g | Prot: 36.89g | Carbs: 123.80g.
Breakfast: Banana Prata, Café Expresso. Lunch: Soya Óleo de Soja , Azeite de Oliva, Repolho-Roxo, Repolho, Brócolis, Ovo Mexido, Tomates. Snacks/Other: Gendai Big Poke Ceviche Salmão (Shari), Bauducco Pão de Mel (20g). more...
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Losing 2.8 kg a Week
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giuliannaportes's Weight History
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