Weigh In record (no journal entry) for 16 September 2021
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1218 kcal
|
Fat: 24.66g | Prot: 72.30g | Carbs: 126.99g.
Lunch: Lidl Yaourt Nature 0%, Uncle Ben's Riz Long Grain (Cuit), Leader Price Creme Extra Legere, Picard Épinards en Branches, Saumon Cuit au Four ou Grillé. Dinner: Cornet de Glace, Pomme Golden, Pain Complet, Lidl Thon Albacore, Concombre (Pelé), Haricots Verts Cuits (à partir de Frais), Tomates, Vin de Table Blanc, Vin de Table Blanc. more...
|
|
2398 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
Ça diminue et sais motivant 😊il faut continuer tu va y arriver , ne lache rien et reste bien motivé 👍passe une très bonne journée 👍😘🤝
16 Sep 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavoine.aline's Weight History
|