Weigh In record (no journal entry) for 23 March 2014
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 27.56g | Prot: 95.98g | Carbs: 168.44g.
Breakfast: Ciruela, Plátano. Lunch: Frijoles Refritos, Knorr Arroz con Tomate, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Garbanzos Cocidos en Seco, Espinacas, Knorr Arroz con Tomate, Cebollas, Carne de Soya, Champiñones. Snacks/Other: Alpura Leche Alpura Mujer, All Bran Original, Plátano. more...
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Losing 0.4 kg a Week
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avefenix1977's Weight History
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