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after a week of my normal intuitive eating while tracking every single thing, I discovered that I need a lot of food to maintain current weight. Then, I was told by my trainer to start eating 2000kcal, and yes, my weight is going down. It's really weird, I always thought I need to eat a lot less if I want to lose weight.
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80.7 kg
Lost so far: 2.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1999 kcal
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Fat: 60.45g | Prot: 148.10g | Carbs: 229.13g.
Breakfast: Сырники (творог Valio), Valio Kreikkalainen Jogurtti, Valio Kahvimaito. Lunch: Кунжутное Масло, Печень с луком, Огурец (с Кожурой), Orzech Hapankaali, Green Choice Kimchi, Помидоры, Морковь, Гречка, Цельное Молоко. Dinner: Lidl Halloween Marshmallows, Arla Kahvimaito, Pirkka Kaakaojauhe. Snacks/Other: Клубника (Несладкая, Замороженная), Kotimaista Kuohukerma, Дыня, Оливковое Масло, Зеленые Оливки, Красный Лук, Помидоры, Огурец (с Кожурой), Кукуруза, X-Tra Alaskanseiti. more...
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Losing 1.1 kg a Week
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