Weigh In record (no journal entry) for 16 September 2021
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68.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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617 kcal
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Fat: 25.31g | Prot: 31.47g | Carbs: 66.84g.
Dinner: Kusuka Keripik Singkong Rasa Original, Kacang Ayam Krupuk Bawang, Ikan Bandeng, Pepes Tahu, Sayur Asem, Nasi Putih. Snacks/Other: Belimbing. more...
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Losing 3.5 kg a Week
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indriandriani121314's Weight History
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