Weigh In record (no journal entry) for 16 September 2021
|
125.2 kg
Lost so far: 49.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1741 kcal
|
Fat: 54.25g | Prot: 133.37g | Carbs: 184.22g.
Breakfast: La Serenisima Leite em Pó Desnatado, Vigor Iogurte Protein Morango , Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Chuchu Cozido, Tomates, Azeite de Oliva, Pepino (Descascado), Farinha de Mandioca, Acém Cozido, Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Cenouras Cozidas, Chuchu Cozido, Macarrão, Batata Inglesa Cozida, Pele e Carne da Coxa de Frango. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|