Weigh In record (no journal entry) for 16 September 2021
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73.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2742 kcal
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Fat: 71.15g | Prot: 164.76g | Carbs: 351.22g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter. Lunch: Lidl Haricots Verts Extra Fins, Impérial Maquereau Huile d'olive, Grain de Frais Trio de Riz. Dinner: Kara Lait de Coco Bio, Lidl Thon Entier au Naturel, Freshona Courgettes en Rondelles, Raynal et Roquelaure Quinoa Nature Blanc et Rouge. Snacks/Other: Lidl Lait Demi Écrémé , Bodymass Whey Isolate, Banana Bread, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Maltodextrine, Carrefour Banane, Myprotein Caséine Micellaire. more...
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2367 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 1.8 kg a Week
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dadoo6907's Weight History
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