Weigh In record (no journal entry) for 16 September 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3252 kcal
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Fat: 87.78g | Prot: 147.69g | Carbs: 463.37g.
Breakfast: 크림치즈빵, 소보로. Lunch: 햇반 현미밥, 돼지 갈비. Dinner: 현미밥, 잇메이트 닭가슴살 소시지 카레맛, 신라면 건면. Snacks/Other: 피코크 플레인 요거트, 냉동 산딸기, Dr.Oetker 비탈리스 밀크&화이트 초코 무슬리, 피코크 오곡초코볼, CU 블루베리식빵, 소보로. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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