Weigh In record (no journal entry) for 16 September 2021
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1809 kcal
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Fat: 70.09g | Prot: 101.02g | Carbs: 192.54g.
Breakfast: Jonagold, St.Mang Original Allgäuer Limburger, Kerrygold Butter, Roggenvollkornbrot. Lunch: Aldi Nektarine. Dinner: Aldi Italienischer Pecorino, Zitronensaft, Radieschen, Kirschtomaten, Golden Seafood Riesengarnelenschwänze, Aldi Bio Vollkorn Spaghetti, Kühne Apfel-Essig, Aldi Bio Natives Olivenöl Extra, Knoblauch. Snacks/Other: Cucina Mozzarella Minis. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BettinaPeters's Weight History
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