Weigh In record (no journal entry) for 16 September 2021
|
70.9 kg
Lost so far: 6.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1041 kcal
|
Fat: 39.43g | Prot: 48.47g | Carbs: 119.02g.
Breakfast: Помидоры, Жареная или Запеченная Курица. Lunch: Макдоналдс Картошка Фри Средняя Порция . Dinner: Банан, Хачапури, Вкуснотеево Питьевой Йогурт с Черникой. Snacks/Other: Cofix Раф Кофе. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|