Weigh In record (no journal entry) for 16 September 2021
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108.8 kg
Lost so far: 6.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1187 kcal
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Fat: 53.75g | Prot: 58.37g | Carbs: 117.21g.
Breakfast: Maguary Suco de Maracujá, Hellmann's Maionese, Sadia Patê de Presunto, Marilan Magic Toast Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Itambé Iogurte Natural Integral (100g). more...
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Losing 0.9 kg a Week
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