Weigh In record (no journal entry) for 16 September 2021
|
102.8 kg
Lost so far: 9.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1147 kcal
|
Fat: 43.84g | Prot: 85.31g | Carbs: 104.80g.
Breakfast: Porto Alegre Creme de Queijo Minas Frescal, Visconti Torrada Integral, Ovo, Clara de Ovo, Banana Prata, Canela. Lunch: Olé Tomates Pelados, Ervilhas (Congelado), Pomarola Molho de Tomate Tradicional, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ervilhas (Congelado), Ovo. Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar, Melão, Morangos. more...
|
|
2585 kcal
|
Exercise:
caminhada leve - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraC88's Weight History
|