Weigh In record (no journal entry) for 16 September 2021
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2722 kcal
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Fat: 51.80g | Prot: 140.79g | Carbs: 356.88g.
Breakfast: Hero Marmellata Light Albicocche, Mirtilli, Del Colle Farina di Avena, Fage Yogurt Greco Total 0% , Albume d'uovo, Huber Fette Biscottate Olandesi , Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Banana, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Heinz Ketchup, Vitello Magro. Dinner: Amica Chips Patatine Fritte, Nigiri Salmone, Uramaki Salmone Avocado, Sashimi di Salmone, Barbera, Biscotto della Fortuna. Snacks/Other: Foodspring Whey Protein Caramello, Algida Cornetto Classico. more...
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Losing 2.8 kg a Week
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