Weigh In record (no journal entry) for 14 September 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1510 kcal
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Fat: 76.29g | Prot: 49.12g | Carbs: 155.97g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Naturell, Arla Filmjölk. Lunch: Arla Lättmjölk, Pasta med Köttfärssås. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Arboga Leverpastej, ICA Selection Ankarstock, Felix Smörgåsgurka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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steady weight
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Christer Karlsson's Weight History
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