Weigh In record (no journal entry) for 16 September 2021
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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981 kcal
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Fat: 46.68g | Prot: 45.80g | Carbs: 94.85g.
Breakfast: Nespresso Café Capsulas. Lunch: Aceite de Oliva, Hacendado Atún Claro en Escabeche Blanco, Huevo, Ligeresa Mayonesa, Espárragos. Dinner: Kiwi, Ferrer Salsa Romesco, Mayonesa, Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Soymilk Bebida de Almendras Zero, Hacendado Bolas de Maíz con Miel. more...
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Losing 2.8 kg a Week
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missiffu's Weight History
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