heike270876's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

70 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1432 kcal

Fat: 29.41g | Prot: 53.34g | Carbs: 235.55g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Gouda, Kaufland Sandwich-Toast, Aldi Kochschinken. Dinner: Filinchen Original, Banane, Aldi Joghurt. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1731 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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heike270876's Journal, 16 Sep 21

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