Weigh In record (no journal entry) for 16 September 2021
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2801 kcal
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Fat: 89.99g | Prot: 97.59g | Carbs: 423.88g.
Breakfast: Harras Yağlı Süt, Kellogg's Special K Klasik. Lunch: Tat Kornişon Turşusu, Sprite Limon Aromalı Gazoz , Lahmacun. Dinner: Pide Ekmeği, Coca-Cola Coca-Cola Zero, Çiğ Börek, Ezogelin Çorbası, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Dondurma. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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