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14:00軟3/
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1295 kcal
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Fat: 63.35g | Prot: 39.41g | Carbs: 147.06g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 地瓜葉, 蘿蔔湯, 五花肉, 白飯, 瓠瓜. Snacks/Other: 多力多滋 黃金起司口味玉米片, zespri 奇異果, 明治 (Meiji) 杏仁巧克力, 果汁軟糖. more...
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Gaining 0.7 kg a Week
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