Weigh In record (no journal entry) for 15 September 2021
|
45.2 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
727 kcal
|
Fat: 12.87g | Prot: 94.59g | Carbs: 68.84g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Nespresso Vanilio. Lunch: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat, Roter Pfeffer oder Cayennepfeffer, Strauchtomaten, Gurke (mit Schale), Mr. Lowcarb Balsam Essig Dressing, Cocktailtomaten. Dinner: Coca-Cola Coca-Cola Light (Flasche). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisivonne's Weight History
|