Anifled's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

73 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

812 kcal

Fat: 28.50g | Prot: 35.61g | Carbs: 103.61g. Breakfast: Milner Jonge Kaas 30+, Koolhydraatarm Brood, AH Mini Eierkoek. Snacks/Other: Chocolaatjes, Bolletje Kandij Kruidnootjes. more...

307 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Anifled's Journal, 16 Sep 21

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Anifled's Weight History