emily0523184's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

56.7 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1482 kcal

Fat: 64.62g | Prot: 93.53g | Carbs: 132.75g. Breakfast: 光泉保久乳, 原賞三明治. Lunch: 有皮雞肉（烘烤）, 鱸魚. Dinner: 全家藍莓蕾雅起司三明治, 7-11 糖燻雞腿, 全家沙拉. Snacks/Other: 全聯香蕉, 米提爾牛軋糖, 光泉特濃5.1無加糖濃豆漿. more...

1562 kcal

Exercise: 跑步 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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emily0523184's Journal, 16 Sep 21

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emily0523184's Weight History