Weigh In record (no journal entry) for 16 September 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1423 kcal
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Fat: 27.54g | Prot: 102.45g | Carbs: 188.33g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Selex Mais Dolce , Nettarine, Galbusera Riso Su Riso Cracker con Riso Soffiato. Lunch: Zucchine, Pane Comune, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Mulino Bianco Fette Biscottate, Zymil Latte Scremato senza Lattosio. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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