Weigh In record (no journal entry) for 16 September 2021
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59 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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290 kcal
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Fat: 7.45g | Prot: 21.94g | Carbs: 36.10g.
Breakfast: 매일유업 매일 두유 99.89, 마이프로틴 임팩트웨이 초코스무스, Bob's Red Mill Oat Bran, 팔레오 햄프씨드, 코스트코 무지방 그릭요거트, 누티바 치아씨드, 냉동 블루베리. more...
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steady weight
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