|
看見84了，繼續加油
|
84.6 kg
Lost so far: 5.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1596 kcal
|
Fat: 80.66g | Prot: 101.65g | Carbs: 116.95g.
Breakfast: 巧味香 肉鬆, 巧味香 魚鬆, 安佳 起司片 (21克), 桂冠 桂冠沙拉醬light, 義美 無糖豆奶, 雞蛋（整個）. Lunch: 荷包蛋, 微卡 微卡古早味肉燥拌飯. Dinner: 花椰菜, Kirkland 牛梅花肉片, 木耳. Snacks/Other: 蛋黃酥. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|