看見84了,繼續加油
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84.6 kg
Lost so far: 5.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1596 kcal
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Fat: 80.66g | Prot: 101.65g | Carbs: 116.95g.
Breakfast: 巧味香 肉鬆, 巧味香 魚鬆, 安佳 起司片 (21克), 桂冠 桂冠沙拉醬light, 義美 無糖豆奶, 雞蛋(整個). Lunch: 荷包蛋, 微卡 微卡古早味肉燥拌飯. Dinner: 花椰菜, Kirkland 牛梅花肉片, 木耳. Snacks/Other: 蛋黃酥. more...
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Losing 5.6 kg a Week
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