Weigh In record (no journal entry) for 16 September 2021
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1259 kcal
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Fat: 35.76g | Prot: 110.13g | Carbs: 116.07g.
Breakfast: Café con Leche, Hacendado Digestive Fibra 23%. Lunch: Pechuga de Pollo a la Plancha, Hacendado Tomate Frito, Calabacín. Dinner: Optifast Batido Fresa. Snacks/Other: Café Cortado, Cebollas, Hacendado Pimientos Asados Tiras, Pechuga de Pollo Asado a la Parrilla o al Horno, Mercadona Pan de Cristal. more...
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Losing 0.7 kg a Week
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Mayrasanblas's Weight History
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