Weigh In record (no journal entry) for 16 September 2021
|
62.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1255 kcal
|
Fat: 56.42g | Prot: 95.30g | Carbs: 100.38g.
Breakfast: 水煮蛋. Lunch: 檸檬汁, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 青花菜, 萵苣, 玉米筍, 好菇道 美白菇, 好菇道 鴻喜菇, 萬家香 味醂, 金蘭 無添加原味醬油, 蔥, 紅蘿蔔, 雞蛋（整個）, 家樂福 冷凍鯛魚片. Dinner: 沈家 古早味花生, 涼拌木瓜絲, 煮熟的菠菜（新鮮）, 煮熟的三文魚, 豆干, 全聯 梅花肉, 白飯. Snacks/Other: 義美 無加糖厚の豆奶, 水蜜桃, 德瑞森 益生菌（原味）, 梨, Zespri 黃金奇異果, 火龍果, 即溶咖啡, 初鹿 鮮奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|