Weigh In record (no journal entry) for 16 September 2021
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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682 kcal
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Fat: 36.59g | Prot: 39.05g | Carbs: 45.73g.
Lunch: 家樂福 初榨冷壓橄欖油, 黑輪, 烤豬里肉, 雞蛋（整個）, 小磨坊 萬用胡椒鹽, 康寶 鮮味炒手(原味), 紅蘿蔔（冷凍）, 蝦仁, 白飯. more...
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steady weight
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