Weigh In record (no journal entry) for 16 September 2021
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46.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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507 kcal
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Fat: 23.16g | Prot: 53.00g | Carbs: 19.73g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Омлет с Молоком. Snacks/Other: Капуста Тушеная с Мясом. more...
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Losing 0.9 kg a Week
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Bun_with_glass's Weight History
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