2plo55's Journal, 16 Sep 21

Weigh In record (no journal entry) for 16 September 2021

73.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1230 kcal

Fat: 55.39g | Prot: 62.59g | Carbs: 126.13g. Breakfast: 매일 아몬드브리즈 오리지널, 호밀 샌드위치. Lunch: 안창살 양념 덮밥. Snacks/Other: 빙그레 빵또아. more...

2059 kcal

Exercise: 산책 - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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2plo55's Weight History