Weigh In record (no journal entry) for 16 September 2021
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1440 kcal
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Fat: 78.29g | Prot: 100.94g | Carbs: 82.27g.
Breakfast: 萬歲牌 無調味綜合堅果, 元本山 味付對切海苔. Lunch: 安佳 起司片 (21克), 大成 嫩煎雞腿排, 豆腐漢堡排, 芹菜, 炒大白菜, 玉米筍. Dinner: 百頁豆腐, 鵝肉. Snacks/Other: 統一 無加糖高纖豆漿, 葡萄, 全家 大杯冰拿鐵. more...
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Losing 3.0 kg a Week
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linda86007's Weight History
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