Weigh In record (no journal entry) for 16 September 2021
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58.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1370 kcal
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Fat: 30.13g | Prot: 38.73g | Carbs: 26.73g.
Breakfast: 계란후라이, 구운계란, 킹아일랜드 코코넛워터, 오이 (껍질제거), 레몬. Dinner: 계란후라이, 가루선생 약콩가루. Snacks/Other: 위스키. more...
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Gaining 4.2 kg a Week
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